Between Your Doses™
Your medication is one part of the plan.
What you do between your doses matters, too.
Learn how to nourish your body, protect lean muscle, support steady energy, manage common nutrition challenges, and build the habits that help you feel strong and supported throughout your GLP-1 journey.
Created by Jessica Brantley-Lopez, MBA, RDN | The Eat Well Studio
Nourish · Optimize · Thrive
GLP-1 medications can change your appetite.
Your body still needs to be nourished.
When portions get smaller and hunger cues become quieter, meeting your body's needs can suddenly feel much harder.
Protein may get pushed aside. Hydration slips. Fiber becomes an afterthought. Strength training feels confusing. And some days, eating enough can feel like a job.
You're not doing GLP-1 wrong.
Your body is responding to a powerful medication — and your nutrition strategy may need to change with it.
Between Your Doses™ gives you a clear, realistic framework for what to focus on now.
RDN Insight
The goal isn't to force yourself to eat the way you did before your GLP-1. It's to learn how to nourish your body differently when appetite, fullness, and portions have changed.
You won't get another rigid diet plan or a list of foods you have to force yourself to eat.
You'll get a clear five-phase nutrition and lifestyle program plus a 4-week customizable GLP-1 meal plan designed to help take the daily guesswork out of eating when your appetite, portions, and hunger cues have changed.
Foundation
Understand what your body needs now.
Start with the fundamentals of GLP-1 nutrition and learn how changing appetite, fullness, and energy intake can affect the way you nourish your body.
Build Your GLP-1 Plate
Protein. Fiber. Hydration. A strategy that fits smaller portions.
Learn how to build satisfying meals around your body's needs — without forcing giant portions or rigid rules.
Make It Work in Real Life
Restaurants. Coffee shops. Travel. Busy days.
Because your nutrition strategy has to work outside of your kitchen. Learn how to make confident choices when real life happens.
Protect Your Strength & Vitality
Muscle, movement, hormones, and the changing female body.
Understand why muscle matters and how nutrition and strength-focused movement can support your body through GLP-1 use and midlife changes.
Build What Comes Next
Create habits that can support you long after you finish this program.
Whether you remain on your medication, adjust your treatment with your medical provider, or eventually transition off, build a foundation you can continue to use.
You started the medication.
Now what are you actually supposed to do?
“Am I eating enough?”
“How much protein do I actually need?”
“Why am I suddenly constipated?”
“Should I be strength training?”
“What do I order when we go out?”
“What happens if my appetite comes back?”
Between Your Doses™ was built to answer the questions that often show up after the prescription is written.
Not with another restrictive diet. With practical nutrition education designed for the way appetite, fullness, and eating can change during GLP-1 use.
Because the questions don't stop when the lesson ends.
GLP-1 nutrition does not only happen while you are watching a lesson. The Bonus Vault gives you practical, RDN-designed resources for restaurants, digestive symptoms, low-appetite days, provider conversations, and the real-life situations that come up along the way.
Available from day one.
A curated resource collection
Eating Away From Home
Restaurant and coffee-shop strategies designed for changing appetites, smaller portions, and protein priorities.
Digestive Support
Practical education for constipation, slow digestion, nausea, and other common nutrition challenges during GLP-1 use.
Meal-Building Support
Simple tools for protein, fiber, hydration, energy, and building meals that work with smaller appetites.
Appointments & Advocacy
Resources to help you prepare thoughtful questions and have more productive conversations with your healthcare team.
Plus additional worksheets, quick-reference tools, trackers, and symptom-support resources throughout the program.
Available From Day One
Return to the Bonus Vault whenever a practical question or real-life challenge comes up.
Educational resources do not replace individualized medical care or guidance from your prescribing healthcare provider.
Built for women who want to support their health — not simply watch the scale go down.
This program may be for you if…
You're currently using a GLP-1 and want to understand how to nourish your body well.
Your appetite has changed and you're unsure whether you're eating enough protein, fiber, or overall nutrition.
You want to support lean muscle, strength, energy, and long-term health while losing weight.
You're navigating GLP-1 use alongside perimenopause or menopause.
You're tired of piecing together nutrition advice from social media.
You want practical education created by a Registered Dietitian who understands GLP-1s both clinically and personally.
This program may not be the right fit if…
- You're looking for individualized medical nutrition therapy or personalized nutrition prescriptions.
- You need frequent direct coaching, check-ins, or accountability from a Registered Dietitian.
- You're looking for guidance about changing your GLP-1 medication dose or prescribing plan.
In those situations, individualized care with an appropriate healthcare professional may be a better fit.
Explore 1:1 Nutrition Counseling at The Eat Well StudioStart now. Grow into it.
You don't need every lesson and every tool dropped on you in one day.
Between Your Doses™ unfolds in a clear, intentional order so you can learn the framework, begin using it, and build from there.
Your Bonus Vault is available from day one for the practical questions that come up along the way.
PHASES 1 + 2
Start with the foundation and learn how to build your GLP-1 nutrition strategy.
PHASE 3
Begin applying the framework to restaurants, coffee shops, travel, busy schedules, and real-life eating situations.
PHASE 4
Build your understanding of muscle, strength, movement, hormones, and supporting the changing female body.
PHASE 5
Bring the program together and create a sustainable path forward for the next stage of your GLP-1 journey.
Bonus Vault Available From Day One
Begin with Phases 1 and 2 today.
I understand this from both sides.
I'm Jessica Brantley-Lopez, MBA, RDN — a Registered Dietitian with more than 22 years of clinical nutrition experience and the founder of The Eat Well Studio.
I'm also a woman in midlife who takes a GLP-1.
I never expected to find myself needing this medication. But after experiencing my own metabolic and hormone changes, I began to understand GLP-1 care from a very different perspective.
I knew the clinical nutrition.
Then I lived the experience.
Between Your Doses™ brings those two perspectives together.
I created the program I believe women should have access to when they start a GLP-1: clear education, practical nutrition strategies, realistic strength support, and a better understanding of how to care for a changing body.
No fear.
No shame.
No pretending the medication should do all of the work.
Just evidence-based guidance you can actually use.
Jessica Brantley-Lopez, MBA, RDN
Founder, The Eat Well Studio
- 22+ Years of Clinical Nutrition Experience
- Women's Health & Metabolic Nutrition
- VA Dietetic Internship Director
1:1 nutrition counseling is available separately through The Eat Well Studio. Between Your Doses™ members receive 15% off one 45-minute session with Jessica.
Individual counseling is optional and is not included with program enrollment.
Questions, answered.
Is this personalized nutrition counseling, and will I have direct access to Jessica?
No. Between Your Doses™ is a self-paced educational program created by a Registered Dietitian. It does not include individualized medical nutrition therapy, direct messaging, personal counseling, or RDN check-ins. Optional 1:1 nutrition counseling is available separately through The Eat Well Studio, and program members receive 15% off one 45-minute session.
How long is the program?
Between Your Doses™ is self-paced within a guided release schedule. Phases 1 and 2, Week 1 of your meal plan, and the Bonus Vault are available when you begin. Phase 3 and Week 2 unlock after three days, Phase 4 and Week 3 after seven days, and Phase 5 and Week 4 after fourteen days.
Do I have to follow the meal plan exactly?
No. The 4-week meal plan is a practical tool designed to make meals and grocery planning easier. Use the recipes as written or make adjustments based on your preferences and household. The goal is to help you put the program principles into practice — not give you another rigid diet to follow perfectly.
Can I use this program if I take Zepbound, Wegovy, Ozempic, or another GLP-1 medication?
The nutrition education in Between Your Doses™ is designed around common nutrition considerations during GLP-1 medication use. Medication indications, dosing, side effects, and treatment decisions vary by medication and individual. Always follow the treatment plan provided by your prescribing healthcare professional.
What is outside the scope of this program?
Between Your Doses™ does not provide medication dosing guidance, diagnosis, treatment, individualized medical nutrition therapy, or personal medical care. Medication decisions should be discussed with your prescribing healthcare professional, and individualized nutrition concerns may require care from a Registered Dietitian or another appropriate healthcare provider.
What if I am in perimenopause or menopause?
You're in the right place. Between Your Doses™ was created with the changing female body in mind and includes education around muscle, strength, nourishment, energy, and common midlife considerations during GLP-1 use.
How long will I have access?
Your enrollment includes 12 months of access to the program and included resources. Any future continuation or renewal options will be clearly communicated before the end of your access period.
What is the refund policy?
Due to the digital nature of this program, all sales are final. Enrollment provides immediate access to proprietary educational materials, including Phases 1 and 2, Week 1 of the meal plan, and the Bonus Vault. Additional phases and meal-plan weeks unlock according to the program schedule. Please review the program details carefully before enrolling so you can determine whether Between Your Doses™ is the right fit for you.
Not Ready For The Full Program?
Start with my free GLP-1 nutrition guide.
Get practical, evidence-based guidance for nourishing your body while using a GLP-1, plus useful nutrition resources and updates from The Eat Well Studio.
Practical nutrition education from The Eat Well Studio. Unsubscribe anytime.
Your medication is one part of the plan.
Let's support your body between the doses.
You don't need another diet.
You need a clear strategy for nourishing a body whose appetite, fullness, and nutrition challenges may feel different than they did before.
Between Your Doses™
The RDN-Designed GLP-1 Nutrition, Strength & Vitality Program for Women
$175
Includes
- Five-phase self-paced GLP-1 nutrition and vitality program
- 4-week customizable GLP-1 meal plan
- Between Your Doses™ Bonus Vault
- Worksheets and quick-reference tools
- 12 months of program access
- 15% off one 45-minute 1:1 nutrition counseling session with Jessica
Self-paced education. Start immediately.
Program Access
Your first 12 months of program access are included with enrollment.
If continued access is offered after the first year, renewal details will be clearly provided before any renewal charge.