Between Your Doses™
Your medication is one part of the plan.
What you do between your doses matters, too.
- Nourish your body while appetite changes
- Protect lean muscle and steady energy
- Handle common GLP-1 nutrition challenges
- Build habits that last
Includes one 45-minute 1:1 session with Jessica — so you can talk through your own questions.
12 Months of AccessIncludes a 1:1 SessionSelf-Paced
Created by Jessica Brantley-Lopez, MBA, RDN | The Eat Well Studio
Nourish · Optimize · Thrive
Your appetite changed.
Your body still needs nourishing.
When portions get smaller and hunger cues become quieter, meeting your body's needs can suddenly feel much harder.
Protein may get pushed aside. Hydration slips. Fiber becomes an afterthought. Strength training feels confusing. And some days, eating enough can feel like a job.
You're not doing GLP-1 wrong.
Your body is responding to a powerful medication — and your nutrition strategy may need to change with it.
Between Your Doses™ gives you a clear, realistic framework for what to focus on now.
RDN Insight
The goal isn't to force yourself to eat the way you did before your GLP-1. It's to learn how to nourish your body differently when appetite, fullness, and portions have changed.
Everything you need, in one place.
This isn't another rigid diet plan or a list of foods you have to force yourself to eat.
You'll get a five-phase program and a 4-week GLP-1 supportive meal plan — so there's less daily guesswork.
The Full Program
All five self-paced phases of Between Your Doses™, designed by a Registered Dietitian.
4-Week Meal Plan
A customizable GLP-1 supportive meal plan with recipes and smart grocery lists.
The Bonus Vault
Practical guides for restaurants, digestion, meal building, and provider visits.
One 45-Minute 1:1 Session
Time with Jessica to personalize the program, ask your questions, and review your priorities.
Included
12 Months of Access
Revisit every phase, resource, and tool for a full year after you enroll.
Evidence-Based Education
Grounded in 22+ years of clinical nutrition and women's health experience.
Foundation
Understand what your body needs now.
Start with the fundamentals of GLP-1 nutrition and learn how changing appetite, fullness, and energy intake can affect the way you nourish your body.
Build Your GLP-1 Plate
Protein. Fiber. Hydration. A strategy that fits smaller portions.
Learn how to build satisfying meals around your body's needs — without forcing giant portions or rigid rules.
Make It Work in Real Life
Restaurants. Coffee shops. Travel. Busy days.
Because your nutrition strategy has to work outside of your kitchen. Learn how to make confident choices when real life happens.
Protect Your Strength & Vitality
Muscle, movement, hormones, and the changing female body.
Understand why muscle matters and how nutrition and strength-focused movement can support your body through GLP-1 use and midlife changes.
Build What Comes Next
Create habits that can support you long after you finish this program.
Whether you remain on your medication, adjust your treatment with your medical provider, or eventually transition off, build a foundation you can continue to use.
Begin with Phases 1 and 2 today.
You started the medication.
Now what?
Between Your Doses™ answers the questions that show up after the prescription is written.
Not with another restrictive diet — with practical nutrition education for the way appetite and eating change during GLP-1 use.
Because the questions don't stop when the lesson ends.
Practical, RDN-designed resources for restaurants, digestive symptoms, low-appetite days, and provider conversations — the situations that come up in real life.
Available from day one.
A curated resource collection
Eating Away From Home
Restaurant and coffee-shop strategies designed for changing appetites, smaller portions, and protein priorities.
Digestive Support
Practical education for constipation, slow digestion, nausea, and other common nutrition challenges during GLP-1 use.
Meal-Building Support
Simple tools for protein, fiber, hydration, energy, and building meals that work with smaller appetites.
Appointments & Advocacy
Resources to help you prepare thoughtful questions and have more productive conversations with your healthcare team.
Plus additional worksheets, quick-reference tools, trackers, and symptom-support resources throughout the program.
Available From Day One
Return to the Bonus Vault whenever a practical question or real-life challenge comes up.
Educational resources do not replace individualized medical care or guidance from your prescribing healthcare provider.
For women caring for their whole body — not just the scale.
This may be for you if…
You're using a GLP-1 and honestly aren't sure what to eat anymore.
Your appetite is low, and you're worried you're not getting enough protein or fiber.
You want to protect lean muscle — not just lose weight on the scale.
You're dealing with constipation, nausea, reflux, or other digestive side effects.
Your energy feels lower than it should, and you want to feel steady between injections.
You're navigating GLP-1 use alongside perimenopause or menopause.
You want habits that hold whether you stay on the medication or eventually transition off.
You're tired of piecing nutrition advice together from social media and want guidance from a Registered Dietitian.
This may not be the right fit if…
- You're looking for medication dosing guidance.
- You need diagnosis or treatment.
- You want a fully personalized medical nutrition therapy plan.
- You need frequent check-ins or ongoing direct messaging.
- You're looking for private coaching beyond the included 45-minute session.
The included 45-minute session is designed to help you ask questions, personalize the program, and apply what you're learning to your real life — but it does not replace individualized medical care or ongoing nutrition counseling.
If you need that deeper level of care, ongoing 1:1 counseling may be the better fit.
Explore 1:1 Nutrition Counseling at The Eat Well StudioStart now. Grow into it.
You don't get everything dropped on you in one day.
Between Your Doses™ unfolds in a clear order so you can learn the framework, start using it, and build from there. Your Bonus Vault is available from day one.
PHASES 1 + 2
Start with the foundation and learn how to build your GLP-1 nutrition strategy.
PHASE 3
Begin applying the framework to restaurants, coffee shops, travel, busy schedules, and real-life eating situations.
PHASE 4
Build your understanding of muscle, strength, movement, hormones, and supporting the changing female body.
PHASE 5
Bring the program together and create a sustainable path forward for the next stage of your GLP-1 journey.
Bonus Vault
Available from day one
12 Months
Of program access
1:1 Session
45 minutes with Jessica, included
Begin with Phases 1 and 2 today.
I understand this from both sides.
I'm Jessica Brantley-Lopez, MBA, RDN — a Registered Dietitian with more than 22 years of clinical nutrition experience and the founder of The Eat Well Studio.
I'm also a woman in midlife who takes a GLP-1.
I never expected to find myself needing this medication. But after experiencing my own metabolic and hormone changes, I began to understand GLP-1 care from a very different perspective.
I knew the clinical nutrition.
Then I lived the experience.
Between Your Doses™ brings those two perspectives together.
I created the program I believe women should have access to when they start a GLP-1: clear education, practical nutrition strategies, realistic strength support, and a better understanding of how to care for a changing body.
No fear.
No shame.
No pretending the medication should do all of the work.
Just evidence-based guidance you can actually use.
Jessica Brantley-Lopez, MBA, RDN
Founder, The Eat Well Studio
- 22+ Years of Clinical Nutrition Experience
- Women's Health & Metabolic Nutrition
- VA Dietetic Internship Director
You also get personal support
Your enrollment includes one 45-minute 1:1 nutrition session with Jessica Brantley-Lopez, MBA, RDN.
It's space to ask questions, talk through your biggest nutrition challenges, and personalize the program to your appetite, schedule, symptoms, and real life.
Personalize the program to your routine
Ask the questions that have come up
Review your priorities for what's next
Additional 1:1 nutrition counseling is available separately through The Eat Well Studio. Between Your Doses™ members may receive access to a preferred follow-up rate after their included session.
This is a supportive nutrition session. It isn't medical management, medication adjustment, or ongoing private coaching. Learn more about counseling.
Questions, answered.
What is the 1:1 session with Jessica, and is it included?
Yes. Enrollment includes one 45-minute 1:1 nutrition session with Jessica as part of the $175 program. It's a chance to personalize the program, ask your questions, review your priorities, and feel more confident applying the material to real life. The program itself is self-paced education. Outside of that session, it doesn't include ongoing private coaching, direct messaging, recurring check-ins, medication guidance, or individualized medical nutrition therapy. Additional 1:1 nutrition counseling is available separately through The Eat Well Studio. Between Your Doses™ members may receive access to a preferred follow-up rate after their included session.
How long is the program?
Between Your Doses™ is self-paced within a guided release schedule. Phases 1 and 2, Week 1 of your meal plan, and the Bonus Vault are available when you begin. Phase 3 and Week 2 unlock after three days, Phase 4 and Week 3 after seven days, and Phase 5 and Week 4 after fourteen days.
Do I have to follow the meal plan exactly?
No. The 4-week meal plan is a practical tool designed to make meals and grocery planning easier. Use the recipes as written or make adjustments based on your preferences and household. The goal is to help you put the program principles into practice — not give you another rigid diet to follow perfectly.
Can I use this program if I take Zepbound, Wegovy, Ozempic, or another GLP-1 medication?
The nutrition education in Between Your Doses™ is designed around common nutrition considerations during GLP-1 medication use. Medication indications, dosing, side effects, and treatment decisions vary by medication and individual. Always follow the treatment plan provided by your prescribing healthcare professional.
What is outside the scope of this program?
Between Your Doses™ does not provide medication dosing guidance, diagnosis, treatment, individualized medical nutrition therapy, or personal medical care. Medication decisions should be discussed with your prescribing healthcare professional, and individualized nutrition concerns may require care from a Registered Dietitian or another appropriate healthcare provider.
What if I am in perimenopause or menopause?
You're in the right place. Between Your Doses™ was created with the changing female body in mind and includes education around muscle, strength, nourishment, energy, and common midlife considerations during GLP-1 use.
How long will I have access?
Your enrollment includes 12 months of access to the program and included resources. Any future continuation or renewal options will be clearly communicated before the end of your access period.
What is the refund policy?
Due to the digital nature of this program, all sales are final. Enrollment provides immediate access to proprietary educational materials, including Phases 1 and 2, Week 1 of the meal plan, and the Bonus Vault. Additional phases and meal-plan weeks unlock according to the program schedule. Please review the program details carefully before enrolling so you can determine whether Between Your Doses™ is the right fit for you.
Not Ready For The Full Program?
Start with my free GLP-1 nutrition guide.
Practical, evidence-based guidance for nourishing your body while using a GLP-1.
Practical nutrition education from The Eat Well Studio. Unsubscribe anytime.
Your medication is one part of the plan.
Let's support your body between the doses.
You don't need another diet.
You need a clear strategy for nourishing your body while your appetite, fullness, and nutrition needs are changing.
Created by a Registered Dietitian · 22+ years clinical experience · Evidence-based
Enroll in Between Your Doses™
The full RDN-designed program, 4-week meal plan, Bonus Vault, 12 months of access, and one 45-minute 1:1 session with Jessica.
$175
One-time enrollment
What's Included
- Between Your Doses™ full program
- 5-phase GLP-1 nutrition, strength, and vitality roadmap
- 4-week GLP-1 supportive meal plan
- Bonus Vault resources
- 12 months of access
- One 45-minute 1:1 nutrition session with Jessica Brantley-Lopez, MBA, RDN
Created to help you feel more confident nourishing your body while using a GLP-1 — clear education, realistic tools, and personal support.
Program Access
Your first 12 months of program access are included with enrollment.
If continued access is offered after the first year, renewal details will be clearly provided before any renewal charge.